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The Journey to Self-Renewal 
Resource Center for Growing, Healing & Thriving

Meditation

LEARN ABOUT YOGA THERAPY

Healing Through Practice with Ayurveda & Yoga Philosophy

Yoga with Props

INJURY & AILMENTS

Yoga Stretches

PRE & POST MEDICAL INTERVENTION

Prenatal Yoga

PRENATAL & POST-NATAL

Practicing Yoga at Home

TRAUMA RECOVERY

Sukhasana

AN INTEGRATIVE APPROACH TO HEALTH

Free Your Mind, Body and Spirit

Herbal Treatment

THE FOUR PILLARS OF WELLNESS

Mental

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