What is Yoga?

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Yoga is a philosophy of life. It is a detailed methodology to connect with our highest truth, live with intention, and to make choices that serve our highest good. Through yoga, we come back to our true nature with peace. ​​

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LEARN ABOUT THE FOUNDATIONS OF YOGA PHILOSOPHY LESSON I BELOW & I HIGHLY RECOMMEND YOU WATCH THE YOGA SUTRAS PRESENTATION!

IT IS THE FOUNDATION OF OUR PRACTICE OF YOGA.  

 

(RECORDINGS ARE FROM THE ADVANCED YOGA TEACHER TRAINING PROGRAM 300 HOUR LEVEL)​​

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